This webinar will be presented by Pilates and Yoga Instructor, Anneke Kruger. Yoga is a low impact exercise, proven to develop smaller muscle groups that work to support joint and bone structures in the body. Yoga lengthens muscle tissue, strengthens muscle through applying healthy stress in various shapes and enhances range of motion of the skeleton. In this online class, Anneke will take you through a flow which focus on the quality of movement, so you get the most out of the session.
Click HERE to register for the event.
About Pure Sports Medicine
PSM are an expert team of Clinicians dedicated to ensuring their patients receive the very best treatment and enable them to lead the active lives they deserve.